WORK WITH DARCIE
Welcome to
The Wellness Nook
I’m thrilled you’re here and considering taking the next step in your wellness journey.
At The Wellness Nook, I believe that true health is about more than just physical fitness—it’s about Cultivating Wellness in Every Corner. That’s why I’ve created a holistic approach that integrates nutrition, fitness, sleep, and stress management to help you achieve lasting, meaningful change.
My Philosophy
Wellness isn’t a one-size-fits-all journey. It’s deeply personal, and I’m committed to helping you discover what works best for YOU.
Together, we’ll build a customized plan that not only aligns with your goals but also fits seamlessly into your life.
My approach is about fostering well-being in every corner of your life—whether that means feeling more energized, reducing stress, improving your sleep, or reaching your fitness goals.
It’s about thriving in all aspects of your life, not just surviving. What this looks like to you might be:
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Waking up feeling refreshed and energized, ready to take on the day.
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Nourishing your body with foods that make you feel good, both physically and emotionally. Eating becomes a source of joy and fuel, rather than stress or guilt.
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Your mind is clear, and you can focus on tasks without feeling overwhelmed.
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The Wellness Nook: Health Coach Darcie Shunk: Nutrition Coaching, Fitness Coaching, Sleep Coaching, and Sleep Management Coaching
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You find pleasure in the little things, from enjoying a walk in nature to spending time with loved ones. There is a general sense of contentment and gratitude in your daily life.
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You fall asleep easily and wake up feeling refreshed. Your sleep is deep and restorative, giving your body the time it needs to repair and recharge.
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You maintain healthy boundaries that allow you to prioritize your well-being while also nurturing your relationships.
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Your days are filed with activities that are meaningful to you, whether it’s your work, hobbies, or personal growth. You feel a sense of accomplishment and purpose in what you do.
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You find joy and fulfillment in the simple moments, appreciating life’s small pleasures and living in the present.
The Power of Community
BUT wellness doesn’t have to be a solo journey. At The Wellness Nook, I believe in the power of community. When people come together, they can achieve unlimited things. That’s why I’ve created a supportive and inclusive community where members can connect, share, and grow together. Through group classes, online platforms, wellness challenges and social events, we foster an environment of encouragement and accountability. Here, you’ll find not only the tools and guidance to transform your life but also the support of a community that’s with you every step of the way.
The POWER of COMMUNITY
The POWER of COMMUNITY
What I Offer
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NUTRITION COACHING
Fuel your body with the right nutrients to support your goals. I’ll guide your through understanding what you body needs and help you make informed, sustainable food choices. Whether you are looking to manage your weight, boost your energy, or simply eat better, we’ll create a plan that’s balanced, enjoyable, and most importantly realistic for you.
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FITNESS COACHING
Fitness should be fun, empowering and tailored to your needs. Whether you’re just starting out or looking to enhance your current routine, I’ll design a fitness plan that’s aligned with your goals, stage of life, and lifestyle. From strength training to HIIT to any movement that brings you joy, we’ll focus on building a routine that you love and that helps you feel strong, capable, and confident.
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SLEEP COACHING
Sleep is the foundation of good health. If you’re struggling with sleep, I’m here to help. Together, we’ll work on improving your sleep quality by establishing better habits, optimizing your sleep environment, and addressing factors like stress that might be interfering with your rest. Good sleep is within reach, and it’s essential for your overall wellness.
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STRESS MANAGEMENT COACHING
Stress is an inevitable part of life, but it doesn’t have to control you. Through mindfulness practices, relaxation techniques, and effective time management strategies, I’ll help you manage stress and build resilience. Reducing stress isn’t just about feeling calmer- it’s about improving your physical health, mental clarity, and overall well-being.
What You’ll Get
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Personalized Plans, Not Templates
Unlike many programs that offer one-size-fits-all plans, I create a truly customized experience for each client. I take the time to meet with you, listen to your goals, and build a plan that evolves with your progress. Your plan will always be relevant to your life and needs.
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A Strong Sense of Community
Many programs focus only on the individual, but I believe in the power of community. When you work with me, you don’t just get a coach—you get access to a network of support from others on similar journeys. My community events and group sessions provide the accountability and encouragement that can make all the difference.
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Consistency for Long-Term Results
While others may promise quick fixes, I focus on building habits that last. My approach is designed for sustainable, lifelong change. It’s not just about reaching a goal—it’s about maintaining it for the long run.
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Convenience and Flexibility
I know life is busy, so I offer flexible options to fit into your schedule. Whether it’s in-person or online coaching, or quick advice via text, I make it easy to stay on track with your wellness goals, no matter where you are.
I’m here for the long term, helping you evolve as you continue on your wellness path. This journey is about becoming the best version of yourself, so you can be fully present for the people who matter most.
How It Works
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Step 1.<br />Initial Assessment
We’ll start with a comprehensive assessment to get a clear picture of where you are now and where you want to be. This will include a detailed questionnaire and a one-on-one consultation (in person or remotely). Understanding your unique situation is the first step in creating a plan that truly works for you.
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Step 2.<br />Customized Plan Creation
Based on our assessment, I’ll create a personalized wellness plan that addresses all four pillars—nutrition, fitness, sleep and stress management. Your plan will be designed to meet your specific goals, whether that’s improving your health, managing stress, or transforming your body. And don’t worry- your plan will be flexible and adaptable as we go.
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Step 3.<br />Ongoing Support
Your journey doesn’t end once the plan is in place. I’ll be with you every step of the way, providing ongoing support, regular check-ins, and adjustments as needed. We’ll track progress together, celebrating your successes and overcoming any challenges that arise. I’m here to ensure you stay motivated and on track, no matter what life throws your way.
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Step 4.<br />Ready to Get Started
Finally, we take our time to lay down new, more useful ways of thinking so that you are filled with strong, positive beliefs about yourself and can begin to embody a healthier and happier story.
